Friday, August 9, 2013

Live Televised Race Coverage Tomorrow!

Mass Ave Criterium State Championships
Follow this link to watch the Mass Ave Criterium State Championships live via mobile or computer:

I race at 2:30 pm Category 4/5.  I'm only six points away from being eligible to upgrade to Pro 3!  I need two more podium finishes to get these points.  I only have three more races left before the season ends, so the pressure is definitely on!

I started my taper on Wednesday and focused on following recovery methodologies:
  • Light aerobic exercise followed by immediate carbohydrate replenishment via Chocolate Soy Milk (Silk brand)
  • Foam rolling
  • Tiger tail myofascial release
  • Static stretching
  • Antioxidant-rich foods
  • Hydration - Nothing specific... just the pee test!
Today, I feel 100% fresh, so I should be ready for anything tomorrow!

1 comment:

  1. very proud of you. keep up the good work. Eat more healthy food. eat more papaya.