tag:blogger.com,1999:blog-4088161042520192551.post5514153915893581352..comments2023-06-24T08:37:38.760-07:00Comments on VINCENTVERGARAFITNESS: Smart Exercises - Plank WipersUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4088161042520192551.post-35704951710441476322015-02-07T19:13:48.777-08:002015-02-07T19:13:48.777-08:00I love to go long stretches out of the saddle - pe...I love to go long stretches out of the saddle - personal record was for an hour on the road entirely in the 50/11 with a group. Generally I do this every ride for some stretch where "ideally" I'd be in the saddle. Its an important skill, really helps for those quick pushes sometimes needed. The super long out of saddle efforts are great for toughening up the feet too. Lots of benefits!Mark Pottshttp://www.markanthonypotts.comnoreply@blogger.com