Coaching
Power & Heart Rate Based Coaching for Cycling
Do you own power meter and/or a heart rate monitor, but need help designing your workouts to achieve your goals? Whether it's for competitive cycling, rehabilitation, bone density, arthritis, weight loss or any purpose, I have the knowledge to safely make those goals a reality. In addition to cardiovascular training, clients learn how to integrate weight lifting into their workout program. As a certified Sports Nutrition Specialist, clients also benefit from learning how to optimize nutrition to improve health and performance.
Strength & Conditioning
There are several benefits to including a strength and conditioning program to any existing cycling program, including improved concussion resistance, injury resistance, bone density, lactic tolerance and the list goes on. |
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