MARY BETH FITZGERALD 09.30.19
I credit my training sessions with Vince for helping me improve my shoulder strength, function, and pain after a serious shoulder injury. After a thorough assessment, Vince designed a training program that built on my strengths while keeping my limitations in mind. He was there for me 100%.
Why I think Vince was especially helpful:
- 1) Extensive knowledge of muscles and how they should work together.
- 2) Clear communication,encouragement and feedback.
- 3) Wanted to maximize my potential while teaching safe strengthening and muscle/body control.
I think successful training is both an art and a science and Vince is skilled and talented and I met my fitness goals with his direction.