Exercises In Everyday Places: Shopper's Walk (Core)
We see these baskets in the front of the grocery store all the time, but the shopping carts always seem to win. If the grocery list involves restocking milk, juice, eggs and fruit, grab a basket and work your way to a stronger core and better posture. My current personal record for this exercise is two gallons of milk, two cartons of orange juice, one pack of 30 eggs, one bag of cereal, banana's and bagels. With a little bit of Tetris skills, those baskets can hold a lot of groceries! SHOPPER'S WALK HOW-TO: Anyone familiar with the Farmer's Walk exercise will feel at home with the Shopper's Walk- aside from the fact that it's done in a grocery store with shopping baskets and not in a gym with weights. If you don't know what a Farmer's Walk is, don't worry, this exercise won't make you look weird. All you have to do is walk with good posture while carrying a basket on one side. Simple enough right? The difficult part involves trying to