Virtual Personal Training


Step 1:  Schedule a Free assessment.

Email: VincentVergaraFitness@gmail.com or use contact form (right).  

Include following info:
    • Name
    • Goals
    • Preferred day and time (specify time zone)
    • Preferred method of video conferencing
      • Facetime
      • Zoom
      • Google Hangouts
      • Skype

Step 2:  Prepare for your assessment.
  • Risk Evaluation:  Fill out Health History Form, PAR-Q and Waiver.
    • Submit documents via email or use key (last page of health history form) to determine if your risk level is too high; requiring physician clearance prior to meeting.
  • Camera Placement:  Use "selfie" camera to find an open location with a head-to-toe view standing and laying down.  Placing the phone, tablet or laptop on the floor slightly tilted up works best.
  • Clothing:
    • Wear form-fitting clothing.
  • Ask lots of questions.  (This is an opportunity to learn about you!)
Step 4:  Review your results!
  • It takes ~24-48 hours to process photos and generate a report.  
  • See how your range of motion compares to normal, functional range of motion.
  • Learn what muscles are over- /under-compensating during specific movements.
  • Determine if Personal Training and/or Coaching is right for you!  (Assessments are free with a Personal Training and/or Coaching purchase.)

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