Low Bone Mass in ROAD Cyclists and Ways to Fix it
It may come to a surprise that many professional road cyclists are at risk for osteoporosis. Even with their amazing endurance and the ability to maintain very high average speeds, the combination of endurance training and non weight-bearing exercise is a recipe for reduced bone mass density (BMD) (2). In a study by Bryant et al, 30 professional road cyclist (~29 years old) were compared to 30 young healthy males of similar age. When comparing BMD values from multiple sites, they found that professional road cyclists had a similar head BMD, but lower values in the following locations: Arms Legs Spine Pelvis Lumbar Spine Femoral neck (most affected site -18%) Road cyclists who neglect strength training are at risk for osteoporosis and may already be osteopenic: Another study produced similar results. Smathers et al. measured total body, lumbar spine and proximal femur BMD in male competitive road cyclist and compared their values to age-/ body mass-matched controls. Des