Choose the Right Sports Bar
I want to start this off first by saying that even though studies have shown that sports bars are effective before, during and after an exercise bout, sports bars have their place. They should only be used when it is less convenient to eat real food. Imagine continuously peeling a banana while riding a bike, some people can do it, but they would definitely be more efficient if it only took one hand to eat it. Secondly, even if a sports bar was made with real fruit, grains, etc., that doesn't take away from the fact that they were man made- there are still preservatives that must be added to increase its lifespan. So please follow these two rules: Only eat sports bars that were designed to be eaten during exercise Choose sports bars which were made with the most real food HIGH CARBOHYDRATE VS. LOW CARBOHYDRATE BARS: Generally sports bars will fall under two categories, high carbohydrate and moderate to low carbohydrate. Sports bars which are classified as high carbohydr