Eat Sleep Train Smart is Coming to a Bike Store Near You!
In addition to maintaining this blog to help fitness enthusiasts and cyclists around the globe, I am going to start working with bike stores around the Indianapolis region to educate cyclists about various topics related to cycling! Check out the list below to see the workshops that I will be offering. I would like to know what you guys think, so check out the poll to the right (scroll down a little) OR send me an e-mail, Tweet or write on my Facebook wall and let me know which one(s) sound most interesting to you! I will write a post related to the class with the most votes. Thanks! E.S.T.Smart Cycling Workshops Class #1: Posture 101 Class Details: Bad posture is the number one reason for one of the most common cycling complaints, low back pain. It can also be the culprit for other joint and musculotendinous pain. Learn how to correct posture standing, seated and on the bike. Specific to the bicycle, each participant will learn about the different cycling postures a