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Showing posts from August, 2017

A Targeted Approach to Hamstring Stretching

The hamstrings are made up of four muscles.  Depending on the way we stand and move, one or more of these muscles can become overly tight.  In a standard hamstring stretch, this one particularly tight hamstring muscle might not get the attention it needs because all four muscles will share the stretch.  The stretches below will show you how to isolate the stretch on each group, and shift the hamstring stretch further away from the knee.

THE HAMSTRING SQUAD
The four muscles of the hamstrings involves the bicep femoris (short head), bicep femoris (long head), semimembranosus and semitendinosus.  The bicep femoris group is located laterally while the semi's are located medially.  Knowing the anatomy and general location of the muscles is key to knowing whether you've focused the stretch where it matters.

HAMSTRING STRETCH OVERVIEW (VIDEO)
We'll get more specific below, but in the meantime, here's a brief rundown of the stretches.  Notice how the foot is positioned relative…