One Session Challenge

Improve in ONE session, or it's FREE
It's as simple as that!  If you don't see performance improvements in endurance, strength, power, flexibility or balance, the session is free!

It's not enough to subjectively "feel" better, I'll prove it in numbers by measuring performance at the start and end of the session:

ENDURANCE:  For the same speed or power, heart rate will decrease.

STRENGTH:  Select a weight that subjectively feels heavy.  As the session progresses, the weight will feel lighter.

POWER:  Cover a distance faster or improve your 10 second power (bike, rowing, elliptical, anything that displays wattage).

FLEXIBILITY:  Using a goniometer to measure joint angles, I will measure flexibility at the start, and at the end of the session.

BALANCE:  Improve the quality and number of repetitions possible.

Comments

Post a Comment

Popular posts from this blog

Caleb Ewan's Sprint Position - Revealed through Kinesiology

Image
Caleb Ewan has been disrupting the sprint scene with a "new" sprinting technique that combines the aerodynamic benefits of a super tuck with a modified pedal stroke. Below is a still grabbed from the video (at end of post): Sprinting in a low position isn't new; in fact, some of the riders that followed (off screen) were in a lower position than Caleb Ewan. What's different is that whenever he assumes this position, the six O'clock position of his pedal stroke shifts backwards to seven O' clock. This only happens if he primarily uses hip extension (gluteal muscles) to move the pedals. Being able to continue using the strongest muscles of the body in an extremely aero position is the secret to his success. WHY THE 7 O'CLOCK SPRINT TECHNIQUE IS THE FASTEST There are two things that matter in a sprint: 1. Power 2. Mass Sprinters have the problem of having more power than mass. When you have more power than mass, the power you send to the pedals will also
Read more

Eagle Creek Park Cycling Grand Prix v2.0 - FIRST PLACE & FIRST PODIUM FINISH!

Image
I can't even begin to describe how awesome it felt to have two dreams come true at once!  I always wondered what it would be like to be on the podium, but I never thought I had a chance at first place! THE COURSE Below is a map of the course highlighted in blue.  It ran counterclockwise.  There were a few corners that stuck out to me. Bottom right (corner #1):   This wasn't a very sharp corner, but the trees and brush made it difficult to see around it, so the group had a tendency to slow down and merge into a single line here. Top right (corner #2):  This corner was very sharp, so oftentimes the group would merge into one or two pacelines, especially at higher speeds. Top left (corner #3):   The inside half of this corner was covered by loose asphalt, so it wasn't an ideal or safe place to pass.  Pretty much everyone had to take a very awkward, wide line.  We could only fit about three abreast in this corner. Bottom left (corner #4):  This was a very fast co
Read more

How To Hold an Aero Position

Image
Peter Sagan holding an aero position with minimal compensation - Photo by Ezra Shaw Getty Images There are climbs and then there are winds.  For many cyclists, riding into a strong wind can be more difficult than climbing, mostly because cyclists are required to reach a low aerodynamic position which can be uncomfortable, difficult or painful to hold.   Cyclists must demonstrate adequate   hamstring   and   lower back   flexibility to hold an aero position comfortably.   The flexibility needed to ride well in the wind can take time to develop, but with enough dedication and experience, anyone can become proficient at holding an aero position safely .  Here are some steps you can take to make holding an aero posture as comfortable as being on the hoods: #1 LEARN YOUR LIMITS. The worst thing a rider could do is force a low aero position and hope for the best.   With low back pain being one of the most frequent complaints among pros and recreational cyclist alike, the chances of
Read more