Correct Cycling Posture: The Spine
After cycling several thousands of miles with no history of lower back pain to any degree, I hope to clear up any confusion about what posture is optimal for cycling. This may sound surprising, but a good number of pro cyclists suffer from low back pain despite consulting the most expensive and technologically advanced bike fit technology (3,4). Why doesn't it work? What many bike fit specialists fail to account for is the kinesiology of the spine which is influenced by the position of the pelvis. The saddle can be adjusted in any position, but if the rider has poor posture on the bike, lower back pain is inevitable. Bike fitters must inform cyclists that rounding the back must be avoided to prevent lower back pain. After learning why good posture is optimal, you'll understand why no amount of fine tuned adjustments will fix low back pain unless the rider's posture is also corrected. ROUNDED BACK VS. NEUTRAL SPINE: I noticed that those who recommend rounding the