Resistance Training Articles

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Weight lifting can make a world of difference to any exercise program for endurance, strength and power athletes alike.  BUT.. keep in mind that if done incorrecty, weight lifting will not improve performance as desired.  Learn how to lift for endurance, strength and power from the articles below.  I also hope to clear up the myths related to weight lifting through scientific evidence.
EXERCISES IN EVERYDAY PLACES:

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Caleb Ewan has been disrupting the sprint scene with a "new" sprinting technique that combines the aerodynamic benefits of a super tuck with a modified pedal stroke. Below is a still grabbed from the video (at end of post): Sprinting in a low position isn't new; in fact, some of the riders that followed (off screen) were in a lower position than Caleb Ewan. What's different is that whenever he assumes this position, the six O'clock position of his pedal stroke shifts backwards to seven O' clock. This only happens if he primarily uses hip extension (gluteal muscles) to move the pedals. Being able to continue using the strongest muscles of the body in an extremely aero position is the secret to his success. WHY THE 7 O'CLOCK SPRINT TECHNIQUE IS THE FASTEST There are two things that matter in a sprint: 1. Power 2. Mass Sprinters have the problem of having more power than mass. When you have more power than mass, the power you send to the pedals will also
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How To Hold an Aero Position

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