Cardiovascular Training Articles

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Cardiovascular or endurance training seems to be a method that many don't understand.  People do it, but don't know what they're getting out of it.  The confusion might be due to the fact that progress in endurance is less obvious than moving from 1 to 10 pull ups.  Take the confusion out by understanding the different ways to get an endurance workout while learning how to track progress with heart rate monitors and RPE (rate of perceived exertion).

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Caleb Ewan has been disrupting the sprint scene with a "new" sprinting technique that combines the aerodynamic benefits of a super tuck with a modified pedal stroke. Below is a still grabbed from the video (at end of post): Sprinting in a low position isn't new; in fact, some of the riders that followed (off screen) were in a lower position than Caleb Ewan. What's different is that whenever he assumes this position, the six O'clock position of his pedal stroke shifts backwards to seven O' clock. This only happens if he primarily uses hip extension (gluteal muscles) to move the pedals. Being able to continue using the strongest muscles of the body in an extremely aero position is the secret to his success. WHY THE 7 O'CLOCK SPRINT TECHNIQUE IS THE FASTEST There are two things that matter in a sprint: 1. Power 2. Mass Sprinters have the problem of having more power than mass. When you have more power than mass, the power you send to the pedals will also
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Eagle Creek Park Cycling Grand Prix v2.0 - FIRST PLACE & FIRST PODIUM FINISH!

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How To Hold an Aero Position

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