Program Design Articles
The following articles are meant to improve the design of any exercise program. An understanding of physiology, exercise science and programming will make you feel more confident that your training program is constructed well. On the flip side, you might discover that your training program needs some major improvements... it's ok though, this is the place to fix it.
- What to do Before the Off-Season
- The Foundation of All Training Programs
- The Metabolic Systems and their Role in Exercise
- SMART Goal Setting
- Periodization for Peak Performance
- Exercise... Bad For The Immune System?!
- Is Obesity Really A Problem? A Big YES
- Body fat... why measure it?
- Body Fat Assessment #1: Hydrostatic weighing
- Body Fat Assessment #2: Skinfold Meaurements
- Body Fat Assessment #3: Bioelectrical Impedance
- Body Fat Assessment #4: Body Circumference Measures
- Body Fat Assessment #5: Waist to Hip / Waist Circumference
- Body Fat Assessment #6: Body Mass Index "BMI